Jacuzzi refers to a hot tub with jets. They have been around for some time now and are associated with great health benefits. Jacuzzi tubs can promote relaxation, pain relief and improved sleep habits as the heat, buoyancy and massage work together to clear your mind, reduce stress and soothe overworked muscles. Heat improves circulation and warms muscles and joints. Buoyancy lifts the pressure of weight from joints and muscles. It stimulates muscles, healing and soothing soreness, which also helps to ease pain surrounding joints.
Improved Blood Pressure and Circulation
The heat in tubs can prompt your blood vessels to open up, which decreases blood pressure and improves circulation. The massage from the jets can also help boost the immune system and digestion by stimulating nerve impulses.
Muscle Relaxation and Joint Pain Relief
They help to relax your muscles, while the buoyancy of the water reduces your body weight and relieves pressure on your joints. Muscle relaxation, decreased pain and stiffness are all potential benefits of soaking in a Jacuzzi hot tub.
Chronic Pain and Fatigue Reduction
If you suffer from chronic pain or fatigue, soaking in a jacuzzi can help relieve some of the pressure you’re experiencing.
Some natural therapies for constipation are sitting in a tub of warm or hot water. Many people recommend this and say if one time doesn’t work try it again.
People have always been naturally drawn to water as a source of comfort—the soothing sounds of a bubbling brook, the relaxing steam of a natural hot spring. Water therapy in a Jacuzzi combines all the best calming features of water: opening the blood vessels to improve circulation, relaxing the muscles and providing an escape from the pressures of daily life.
If you ever had a chance to relax in a Jacuzzi tub, you must know what it can do to help your mind and body. Studies show that a soak in a Jacuzzi can improve your overall well being and a high-pressure hydro massage with warm water that is directed to specific body parts can help relieve aches and body pain. Likewise, physiotherapists often include hydrotherapy in their treatment for patients suffering from sports injuries, muscle & joint soreness, arthritis, and tendinitis, among others. So, you must try Jacuzzi at least once in a month.
How Long Should You Stay In A Jacuzzi?
Soaking yourself in a hot tub for a period of between 7 and 10 minutes is recommended. You may increase the time a little bit or chop off some minutes depending on how you feel.
There are certain people who are advised to avoid using jacuzzi:
• pregnant women
• anyone with open sores or any type of infection
• users of mind-altering drugs, such as stimulants, tranquilizers, or alcohol